Shiniquiet's Journal, 04 September 2012

199.0 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 54.51g | Prot: 45.96g | Carb: 138.15g.   Breakfast: Blueberries (Unsweetened, Frozen), All-Bran Buds, Milk (Nonfat). Dinner: taco pie, sandwich spread chicken, sandwich slim, ice cream cake. more...

2685 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...