Weigh In record (no journal entry) for 13 June 2010
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280.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1843 kcal
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Fat: 73.00g | Prot: 83.27g | Carb: 201.18g.
Breakfast: Great Value non dairy creamer, Garlic and Herb, garlic powder, Mrs. Dash, Land O Lakes unsalted butter, black pepper, Cherry Gelatin Dessert, Fiber Choice, eggs, coffee. Lunch: Cranberry Juice Cocktail, Land O Lakes unsalted butter, black pepper, water, Mrs. Dash, Lou's boneless chicken breast. Dinner: Mrs. Dash, black pepper, Angus Filet, Brussels Sprouts (Grade A Fancy). Snacks/Other: Cherry Gelatin Dessert, Cranberry Juice Cocktail, water, Cranberry Juice Cocktail. more...
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3487 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours. more...
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losing 21.0 lb a week
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