Weigh In record (no journal entry) for 07 November 2018
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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2592 kcal
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Fat: 134.68g | Prot: 97.18g | Carb: 243.92g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Jumbo Geraspte Kaas Belegen 48+, Aldi Magere Spekreepjes, Gebakken Ei zonder Vet, Calvé Yofresh, Jumbo Maaltijdsalade Garnalen. Snacks/Other: AH Excellent Belgische Chocolade Brownie, Estella Kaneelstengels. more...
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steady weight
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