KatiKau's Journal, 04 September 2012

159.2 lb Lost so far: 4.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 87.53g | Prot: 79.37g | Carb: 188.14g.   Breakfast: Spinach and Feta Pizza. Lunch: Spinach, Whole Wheat Tortillas, Vegetable Oil, Vegetable Stir Fry, Chick Peas, Yellow Sweet Corn. Dinner: Hard-Boiled Egg, Light Marble Cheddar Cheese, Cucumber (with Peel), Tomatoes, Whole Wheat Roll, Baby Spinach, Asian Sesame Dressing. Snacks/Other: Marble Cheese. more...

3095 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 6 hours and 10 minutes. more...