Weigh In record (no journal entry) for 04 September 2012
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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440 kcal
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Fat: 22.66g | Prot: 16.64g | Carb: 44.56g.
Lunch: Café, Oeuf Poché, Haricots Frits (en Conserve), Pomme de Terre (Chair et Peau), Haricots Verts. Dinner: Laitue, Huile de Tournesol, Huile de Tournesol, Haricots Verts, Riz Blanc (à Longs Grains , Cuit), Vinaigre (Cidre). more...
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1988 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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