Weigh In record (no journal entry) for 07 November 2018
|
118.8 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2018:
|
806 kcal
|
Fat: 20.00g | Prot: 88.06g | Carb: 64.46g.
Breakfast: Senseo Dark Roast, Canderel Zoetjes, Zwagerman Kalkoenfilet (16,5g), Jumbo Boeren Tarwe Tijger. Lunch: AH Trostomaten, AH Paprika Mix, SanaSlank Omelet met Bieslook. Dinner: AH Puur & Eerlijk Duurzame Vis Kibbeling. Snacks/Other: Maxim Protein Bar. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|