jpendleton's Journal, 04 September 2012

216.5 lb Lost so far: 0.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 107.72g | Prot: 68.17g | Carb: 248.03g.   Breakfast: Hash Brown, Sausage Burrito, Morning Coffee. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls. Dinner: Lemonade Tea, Crunchy Taco. Snacks/Other: Grand Marnier. more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...