Weigh In record (no journal entry) for 04 September 2012
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155.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1703 kcal
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Fat: 71.83g | Prot: 89.71g | Carb: 169.88g.
Breakfast: Country Crock Calcium + Vitamin D, Butterbread, Fully Cooked Bacon, Egg Beaters - Southwestern. Lunch: Lunchables Jr. Ritz Bits, Mozzarella & Turkey Snack Combinations. Dinner: Lean Ground Beef, Nacho Cheesier Tortilla Chips, Classic White Bakery Buns. Snacks/Other: Roasted Salted Cashew Nuts, Apple Jacks with Apple & Cinnamon Cereal, Cheetos crunchy, Cocoa Krispies (Breakfast Pack). more...
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1959 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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