Weigh In record (no journal entry) for 04 September 2012
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215.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1726 kcal
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Fat: 36.54g | Prot: 83.95g | Carb: 271.07g.
Breakfast: 0% Skim Milk, Multigrain Crispy Oats. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Chunky Garden Combination Pasta Sauce, Cheese Filled Tortellini, Meat Filled Ravioli. Snacks/Other: Baby Carrots, Grapes, Strawberries, Cottage Cheese (Lowfat 1% Milkfat), Rice Cakes - Lightly Salted, Bananas. more...
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2528 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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