Michelle Davenport's Journal, 07 November 2018

Weigh In record (no journal entry) for 07 November 2018

244.7 lb Lost so far: 9.9 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2018:

211 kcal

Fat: 11.37g | Prot: 14.60g | Carb: 13.26g. Lunch: Hard-Boiled Egg , Vegetable Soup (Low Sodium, with Water) . more...

1982 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...

losing 10.3 lb a week

Comments

how good is that 👏👍

06 Nov 18 by member: Borisok

smashed it!

07 Nov 18 by member: mishell1968

wow good on you thats great 💕

07 Nov 18 by member: trishjones

Awesome 😃

07 Nov 18 by member: jamilda

great!

07 Nov 18 by member: KFerd


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Michelle Davenport's weight history