shanepaisley's Journal, 13 June 2010

181.5 lb Lost so far: 3.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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675 kcal

Fat: 20.00g | Prot: 26.05g | Carb: 101.25g.   Breakfast: Mountain Dew, Tazo Passion Shaken Iced Tea (Venti). Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Premium Southwest Salad with Crispy Chicken. more...

2005 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...