Weigh In record (no journal entry) for 06 November 2018
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213.2 lb
Lost so far: 14.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1791 kcal
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Fat: 85.76g | Prot: 79.01g | Carb: 173.71g.
Breakfast: centrum centrum multi vitamin, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), Crystal Light Peach Sugar Free Iced Tea Mix, Water, spring valley Spring Valley vitamin d. Lunch: A&W A&W Ten, Godfather's Pizza Taco Thin Crust Pizza (Large). Snacks/Other: Jennie-O Turkey Hot Dogs, Old Wisconsin Turkey Snack Bites, Heiner's White 35 Reduced Calorie Bread, Aquafina Water, Bananas, M&M's White Chocolate M&M's, David Seeds BAR-B-Q, Aquafina Water. more...
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2366 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 11.2 lb a week
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