Weigh In record (no journal entry) for 04 September 2012
|
240.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2012:
|
1519 kcal
|
Fat: 69.08g | Prot: 59.45g | Carb: 164.67g.
Breakfast: Egg & Cheese Bagel. Lunch: hummus. Dinner: Lasagna with Meat. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rubinow's weight history
|