Weigh In record (no journal entry) for 06 November 2018
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165.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1421 kcal
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Fat: 65.44g | Prot: 93.40g | Carb: 120.29g.
Breakfast: Tangerines (Mandarin Oranges) . Lunch: Cooked Soba Japanese Noodles , Prawn Curry. Dinner: Cooked Soba Japanese Noodles , Prawn Curry. Snacks/Other: T. Marzetti Spinach Veggie Dip, Hawkins Cheezies (28g), Cooked Celery, Cracker Barrel Marble Cheese Slices, Ritz Crackers. more...
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gaining 0.1 lb a week
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