Weigh In record (no journal entry) for 07 November 2018
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149.7 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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2009 kcal
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Fat: 61.11g | Prot: 99.88g | Carb: 273.95g.
Breakfast: 比菲多 稀釋活性發酵乳（減糖配方原味）, 番薯/地瓜, 雞蛋餅, 豬里肉（全塊，瘦肉）. Lunch: 蛋花湯, 炒紅蘿蔔, 白菜滷, 炒黃瓜, 炒菠菜, 白飯, 炸排骨. Dinner: 雞翼（烤製或烘焙，吃皮）, 雞翼（烤製或烘焙，吃皮）, 高麗菜, 好菇道 鴻喜菇, 全家 肉鬆細卷, 白飯. Snacks/Other: 橘子, 黄玉米棒（加鹽，冷凍，水煮）, 柿子, 奇異果, 芭樂. more...
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losing 2.3 lb a week
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