knissen85's Journal, 06 November 2018

I really havent been drinking enough water lately. I've sadly gotten back in the soda habit but it's diet/zero sodas. Still not good for you but at least that's a step down from where I used to be. I also succumbed to the Halloween candy that my co-workers have been bringing in. Not overindulging but still indulging. I went from total cold turkey to allowing little things here or there and I think that is a bad idea. I need to cut it all off again because I will binge on candy if I let this go any farther....says the person with a small lollipop in her mouth. Thanksgiving is coming up too and I will need ALL the willpower because my step family loves their soul food. Tons of mac'n'cheese, collard greens, turkey, mashed potatoes, 2-3 different kinds of stuffing, sweet potatoes, etc. PIES PIES PIES. This is gonna be tough folks.
258.0 lb Lost so far: 35.0 lb.    Still to go: 118.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 November 2018:
1980 kcal Fat: 72.39g | Prot: 62.69g | Carb: 280.95g.   Breakfast: Bananas , Umpqua 2% Milk, General Mills Golden Grahams Cereal - Breakfast Pack. Lunch: Fresh & Easy Carne Asada Burrito Bowl. Dinner: Arby's Loaded Potato Bites (Regular), Arby's Mozzarella Sticks (Regular). Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Regal Movie Popcorn, Jolly Rancher Lollipop, Black Forest Organic Fruity Bites. more...
2859 kcal Activities & Exercise: Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...
gaining 1.0 lb a week

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