Weigh In record (no journal entry) for 23 June 2018
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237.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1533 kcal
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Fat: 63.10g | Prot: 54.35g | Carb: 185.21g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Starbucks Iced Brewed Coffee (Grande), Starbucks Plain Bagel, Butter. Lunch: Baked or Fried Coated Chicken Thigh with Skin. Dinner: Tomoe Arare, Martin's Buttered Flavored Popcorn, Culver's Hot Dog with Bun (Kid's). more...
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gaining 0.2 lb a week
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