Weigh In record (no journal entry) for 06 November 2018
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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339 kcal
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Fat: 22.19g | Prot: 11.14g | Carb: 24.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Lucerne Half & Half. Lunch: Taylor Farms Asian Style Chopped Salad. more...
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losing 1.4 lb a week
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