Weigh In record (no journal entry) for 04 September 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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824 kcal
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Fat: 28.86g | Prot: 26.43g | Carb: 122.78g.
Breakfast: Diet Raspberry Iced Tea, Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel, 90 Calorie Brownies - Chocolate Fudge Brownie, Carb-Wise Reduced Sugar French Vanilla Cappuccino. Lunch: Reduced Fat Mayo with Olive Oil (Kraft), Diet Ginger Ale, Oven Roasted Chicken Breast, Goldfish Colors Baked Snack Crackers - Cheddar. Dinner: Cucumber (with Peel), Classic Vinaigrette Salad Dressing & Marinade, Peeled Baby-cut Carrots. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2666 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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