Weigh In record (no journal entry) for 04 September 2012
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189.4 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1750 kcal
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Fat: 54.76g | Prot: 167.32g | Carb: 147.23g.
Breakfast: H-Entrahmte Milch 0,3%, Nespresso, Gauda Leicht, Roggenbrötchen Bio Goldstücke, 100% Whey Protein, Entrahmte H-Milch. Lunch: Kaffee mit Milch, Zupfkuchen. Dinner: 100% Whey Protein, Entrahmte H-Milch, Tofu Geräuchert, Banane, Magerquark. more...
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2093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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