Weigh In record (no journal entry) for 06 November 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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764 kcal
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Fat: 24.44g | Prot: 35.09g | Carb: 107.92g.
Lunch: Chicken Thigh (Skin Not Eaten), Green Giant Tuscan Seasoned Broccoli, Fuji Apples, Adobe Milling Anasazi Beans. Dinner: Cooked Pinto, Calico or Red Beans. Snacks/Other: Bananas. more...
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gaining 0.0 lb a week
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