Weigh In record (no journal entry) for 06 November 2018
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205.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1691 kcal
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Fat: 35.63g | Prot: 90.15g | Carb: 180.37g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Wal-Mart 1% Low Fat Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Kashi GOLEAN Crunch! Cereal, Value Corner 1% Low Fat Milk. Dinner: Mixed Salad Greens, T. Marzetti Poppyseed Dressing, Schwan's Wild Rice Pilaf, Betty Crocker Chicken Scaloppine. Snacks/Other: Zinfandel Wine. more...
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steady weight
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