Weigh In record (no journal entry) for 06 November 2018
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1155 kcal
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Fat: 33.65g | Prot: 85.80g | Carb: 134.94g.
Breakfast: Miód, Majonez, Pikok Pasztet Wieprzowy, Krakus Szynka Wieprzowa Wolno Gotowana, Jajko, Drobimex Szynka Delikatesowa z Kurcząt, Czerwona Papryka, Pomidory Koktajlowe, Tovago Pieczywo Chrupkie Kukurydziano-Jaglane, Auchan Twarog Półtłusty. Dinner: Just Fit Musli Tropikalne, Pilos Jogurt Naturalny 1,5%, Banan. more...
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gaining 7.7 lb a week
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