Weigh In record (no journal entry) for 13 June 2010
|
170.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2010:
|
2892 kcal
|
Fat: 134.26g | Prot: 123.24g | Carb: 296.31g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Plain Pancakes, 100% Maple Syrup, Orange Juice. Lunch: Nutella Hazelnut with Skim Milk Cocoa Spread, Hummus 40 Spices, Bing Cherries. Dinner: Valenciana Style Paella with Meat (Paella Valenciana). Snacks/Other: Banana Bread (with Margarine), Round Yellow & White Corn Tortilla Chips. more...
|
|
2405 kcal
|
Activities & Exercise:
Resting - 5 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtb29's weight history
|