Weigh In record (no journal entry) for 04 September 2012
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1225 kcal
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Fat: 37.23g | Prot: 71.85g | Carb: 151.03g.
Breakfast: Latte Magro con Gusto, Sugared or Glazed Doughnuts. Dinner: Sticky Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), Latte Magro con Gusto. Snacks/Other: Formaggino Susanna, Plums, Sugared or Glazed Doughnuts. more...
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gaining 6.2 lb a week
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