Weigh In record (no journal entry) for 06 November 2018
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124.6 lb
Lost so far: 7.1 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2018:
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850 kcal
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Fat: 38.91g | Prot: 75.25g | Carb: 57.27g.
Breakfast: Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Canela, Banana Prata, Ovo Mexido. Lunch: Cenouras Cozidas, Brócolis Cozido, Alcatra Grelhada, Purê de Abóbora, Tomates Cereja, Beterraba Cozida, Cenouras, Alface de Folha Verde. Snacks/Other: Morangos, Black Skull Whey Zero. more...
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1976 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Crossfit - 1 hour, Desk Work - 8 hours. more...
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losing 0.0 lb a week
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