itsNaa's Journal, 13 October 2015

129.0 lb Lost so far: 2.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 67.58g | Prot: 80.23g | Carb: 62.86g.   Breakfast: Aurora Leite sem Lactose Desnatado, Taeq Amora Congelada, Taeq Framboesa Congelada, Tirolez Queijo tipo Cottage, Wickbold Pão Light Linhaça Integral. Lunch: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Feel Good Chá Verde, Trio Pro30 Vit Chocolate. more...

1794 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...