Weigh In record (no journal entry) for 06 November 2018
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199.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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765 kcal
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Fat: 32.80g | Prot: 38.26g | Carb: 79.66g.
Breakfast: Whole Milk, Grapefruit. Lunch: Honey Butter, Pork Roast. Dinner: Saltine Crackers, Egg, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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losing 10.5 lb a week
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tar350's weight history
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