Weigh In record (no journal entry) for 13 June 2010
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152.4 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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2028 kcal
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Fat: 82.75g | Prot: 81.01g | Carb: 255.68g.
Breakfast: Pro Performance 100% Whey Protein - Chocolate, Creamy Peanut Butter, Banana, Light Soymilk, American Singles. Dinner: 1/2 Loaf White Bread, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Smokehouse BBQ Chicken Sandwich. Snacks/Other: Chocolate Eggs, Watermelon, Strawberries, Baby Carrots, Almonds. more...
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1684 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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