daniel2134's Journal, 13 June 2010

252.0 lb Lost so far: 26.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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3297 kcal

Fat: 159.97g | Prot: 135.94g | Carb: 326.46g.   Breakfast: French Fries (Large), Whataburger, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Frosted Flakes. Dinner: Quesadilla with Poultry and Cheese, Carne Asada Taco. Snacks/Other: Peanut Butter, Double Fiber Wheat Bread. more...

3625 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...