Weigh In record (no journal entry) for 06 November 2018
|
195.8 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2018:
|
1575 kcal
|
Fat: 79.71g | Prot: 105.48g | Carb: 111.07g.
Lunch: Mantequilla, Aguacate, Patatas Cocidas, Carne Asada. Dinner: Mayonesa, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Atún en Agua (Enlatado). Snacks/Other: Manzana. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guillermo vargas's weight history
|