Jackie.thompson0276's Journal, 06 November 2018

168.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 23.98g | Prot: 61.01g | Carb: 176.83g.   Breakfast: Naked Juice 100% Juice Smoothie - Strawberry Banana (15.2 oz). Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Haddock (Fish), Heinz Tomato Ketchup. Dinner: Sabra Roasted Red Pepper Hummus, Cucumber (with Peel), Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Quaker Popped Rice Crisps - Caramel Corn. more...

400 kcal

Activities & Exercise: 30 min walk - 30 minutes, 3.5 hours walking/ 7 miles - 3 hours and 30 minutes, Fitbit - 20 hours. more...