XXLMike's Journal, 06 November 2018

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Weigh In record (no journal entry) for 06 November 2018

228.8 lb Lost so far: 12.3 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2018:

1814 kcal

Fat: 47.69g | Prot: 73.27g | Carb: 280.71g. Breakfast: Banane. Lunch: Gemüsepfanne Asiatische Art, Weißer Reis (Langkorn, Gekocht), Hähnchenbrust. Dinner: Weiche Salami, Brötchen. Snacks/Other: Banane, Banane, Kaffee mit Milch. more...

3482 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 23.1 lb a week

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XXLMike's Journal, 06 November 2018

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