Weigh In record (no journal entry) for 06 November 2018
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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857 kcal
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Fat: 31.10g | Prot: 32.60g | Carb: 114.80g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...
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losing 4.9 lb a week
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bumbye's weight history
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