WhatKatieDid's Journal, 06 November 2018

148.4 lb Lost so far: 21.4 lb.    Still to go: 8.4 lb.    Diet followed 100%.

---

1621 kcal

Fat: 56.24g | Prot: 64.75g | Carb: 202.75g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Beanie Burger (Plain-ish). Dinner: Chicken/Mushroom/Leek Pasta Bake 04.11.18. Snacks/Other: Kinder Bueno, Waitrose Apple Juice. more...

2001 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Sitting - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...