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dusdfresh
Journal
03 Sep 12
dusdfresh's Journal, 03 September 2012
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Weigh In record (no journal entry) for 03 September 2012
183.0 lb
Lost so far:
1.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2012:
1288 kcal
Fat: 59.22g | Prot: 95.02g | Carb: 89.18g.
Breakfast:
6" Meatball Marinara, Turkey & Spinach Omelet, Snow or Sugar Snap Peas (Frozen), Tuna Steak.
Snacks/Other:
Rehab Green Tea + Energy.
more...
2806 kcal
Activities & Exercise:
Swimming (slow) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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