Weigh In record (no journal entry) for 13 June 2010
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227.8 lb
Lost so far: 7.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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775 kcal
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Fat: 9.81g | Prot: 44.69g | Carb: 125.70g.
Breakfast: Diet Coke with Splenda, Strawberries. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Deluxe Steamers Spring Vegetables with Asparagus. Dinner: No Sugar Added Tapioca Pudding, Chicken Rice Soup. Snacks/Other: Coco-Cola Classic (12 oz). more...
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gaining 1.4 lb a week
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Tanyapmc's weight history
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