Weigh In record (no journal entry) for 06 November 2018
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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2137 kcal
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Fat: 164.69g | Prot: 68.64g | Carb: 122.35g.
Breakfast: Suco de Limão, Cebolas, Abacate, Natural Life Manteiga de Coco, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Raiola Azeitonas Verdes Descaroçadas, Abacate, Cebolas, Ovo. Dinner: Scala Queijo Prato, Arroz Branco (Cozido), Copra Manteiga de Coco, Ovo Mexido, Suco de Limão, Heinz Mostarda Amarela, Cebolas, Azeite de Oliva Extra-Virgem, Abacate. Snacks/Other: Cacau em Pó (Não Adocicado), Canela, Sabor da Terra Semente de Chia, Banana Prata. more...
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gaining 0.2 lb a week
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