bl2450's Journal, 06 November 2018

171.6 lb Lost so far: 16.8 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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874 kcal

Fat: 59.56g | Prot: 44.24g | Carb: 48.70g.   Breakfast: Coffee with Cream. Lunch: Heinz Apple Cider Vinegar, Cucumber (Peeled) , Cooked Cauliflower (Fat Not Added in Cooking), Eggland's Best Large Grade A Eggs, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Great Value Honey Ham. Dinner: Mezzetta Golden Greek Deli Sliced Peperoncini, Fresh Lemon Juice, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Denny's Sliced Tomatoes (3 Slices), Spinach , Extra Virgin Olive Oil, Cauliflower . Snacks/Other: Pears , Great Value Whole Cashews. more...

2011 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...