Shiniquiet's Journal, 06 November 2018

198.5 lb Lost so far: 1.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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902 kcal

Fat: 10.59g | Prot: 75.86g | Carb: 155.00g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Schmidt 647 Wheat Bread. Dinner: Arnold Wheat Sandwich Buns, Birds Eye Steamfresh Mixed Vegetables, Jack Daniel's Pulled Chicken. more...

473 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...