moose II's Journal, 06 November 2018

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Weigh In record (no journal entry) for 06 November 2018

286.4 lb Lost so far: 12.6 lb. Still to go: 66.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2018:

1215 kcal

Fat: 89.33g | Prot: 64.88g | Carb: 44.02g. Breakfast: Aidells Cajun Style Andouille Sausage. Lunch: Aidells Cajun Style Andouille Sausage. Dinner: Bacon, Lettuce, Kraft Ranch Dressing, Granny Smith Apples. more...

3165 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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moose II's Journal, 06 November 2018

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