Weigh In record (no journal entry) for 06 November 2018
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1256 kcal
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Fat: 65.87g | Prot: 66.43g | Carb: 112.76g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Hormel Spam Low Sodium, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Quick Grits, Scrambled Egg, Folgers Classic Decaf Coffee, Mcneil Nutritionals SPLENDA. Lunch: Chiquita Banana, Simple Truth Pecan Halves. Dinner: Pork Chops (Sirloin, Boneless, Cooked, Broiled), Kroger Baby Carrots, Cauliflower. more...
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gaining 2.8 lb a week
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