Weigh In record (no journal entry) for 06 November 2018
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208.5 lb
Lost so far: 16.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1512 kcal
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Fat: 67.28g | Prot: 52.82g | Carb: 158.06g.
Breakfast: Grapes, Strawberries. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Dairy Queen Oreo Cookies Blizzard (Small), Sutter Home Pink Moscato. more...
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gaining 5.7 lb a week
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Ronanlime's weight history
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