Weigh In record (no journal entry) for 04 September 2012
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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883 kcal
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Fat: 24.93g | Prot: 47.98g | Carb: 135.54g.
Breakfast: Whole Milk with Vitamin D, Cheerios, Plums. Lunch: Pork Chop, Uncle Ben's Instant Brown Rice. Dinner: Pork Chop, Double Fiber Bread. Snacks/Other: SPLENDA, Coffee (Brewed From Grounds), Carnation CoffeeMate, 35.3oz, 1 kg, Grapes. more...
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gaining 1.3 lb a week
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