Weigh In record (no journal entry) for 06 November 2018
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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314 kcal
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Fat: 11.82g | Prot: 18.48g | Carb: 38.15g.
Lunch: Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Mushrooms, Spinach, Roma Tomatoes, Carrots, Oil and Vinegar Salad Dressing (Home Recipe). more...
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losing 9.8 lb a week
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hunterrider's weight history
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