AlmirDelic's Journal, 04 September 2012

179.7 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 77.93g | Prot: 137.05g | Carb: 180.67g.   Breakfast: Frucht coctail, Haferflocken, Milk. Lunch: McDouble (Plain, No Bun), McDouble. Dinner: Chicken, Red potatoes with hard Parmesan. more...

2413 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...