Weigh In record (no journal entry) for 06 November 2018
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177.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1281 kcal
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Fat: 35.38g | Prot: 89.96g | Carb: 162.57g.
Breakfast: Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Banana. Lunch: Freshlike Mixed Vegetables, Great Value Grilled Chicken Breast, Sweet Potato. Snacks/Other: America's Choice Natural Almonds, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, Atkins Meal Peanut Butter Granola Bar, Nabisco Good Thins The Beet One, Smucker's Sugar Free Red Raspberry Preserves, Dried Prune. more...
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gaining 1.2 lb a week
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