evon185's Journal, 06 November 2018

195.2 lb Lost so far: 14.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2823 kcal

Fat: 95.71g | Prot: 114.39g | Carb: 416.71g.   Breakfast: Great Value 97% Fat Free Thin Sliced Honey Ham, Great Value Frozen Peas & Carrots. Lunch: Great Value Air Popped Popcorn, Great Value Frozen Chopped Kale, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Spectrum Organic Ground Flaxseed, Nature's Own Double Fiber Wheat Bread (28g), Butter (Salted), Nature Made Fish Oil 1200Mg. Dinner: Apple Pie , Nature's Own Life Honey Wheat Bread, Shrimp Fried Rice. Snacks/Other: Fritos Original Corn Chips, Skippy Creamy Peanut Butter, Welch's Grape Jelly, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Own Double Fiber Wheat Bread (28g), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Nature's Own Light Honey Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2608 kcal

Activities & Exercise: Apple Health - 24 hours. more...