Weigh In record (no journal entry) for 06 November 2018
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211.0 lb
Lost so far: 18.0 lb.
Still to go: 211.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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409 kcal
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Fat: 31.81g | Prot: 26.51g | Carb: 3.93g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg . more...
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losing 7.0 lb a week
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