Weigh In record (no journal entry) for 06 November 2018
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211.6 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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2530 kcal
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Fat: 82.04g | Prot: 196.62g | Carb: 245.63g.
Lunch: Pflanzenöl, Greisinger Schweins-Braten, Gutes aus der Region Mohnflesserl. Dinner: Ei, Dorfgold Beinschinken, Semmel, Alnatura Hirse, Honig, Clever Haltbare Leichtmilch 0,5% Fett, Milfina Magertopfen, Basmati-Reis, Shan'shi Kokosmilch, Pflanzenöl, Putenbrust Fleisch. more...
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gaining 1.9 lb a week
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